WELCOME TO KARESQUARE COUNSELLING
WELCOME TO KARESQUARE COUNSELLING
KARESQUARE Counselling
Why do we care?
The essence of every relationship we are engaged in whether family, romance, friendships, work, social and the ones we have with ourselves narrows down to care.
We all gravitate to people and environments where we feel care. Simultaneously when we care for ourselves which is fundamental to our self-worth, it cultivates acceptance. Acceptance of ourselves, of others and from others which meets our foundational emotional needs and helps us all lead fulfilling lives.
The initial gush of any new relationship is transitory and what eventually sustains is care. Now it makes sense whenever someone says Take Care, it touches deep.
When we lack care in our lives, we encounter mental health stressors that hinder us from acting in our favour which in turn impacts our interactions.
Karesquare is founded on the core principle of ‘Care.’ The square is mathematically symbolic of the multiplication of a unit. By amplifying care in our everyday lives, the intent is to start with us and expand it to our relationships and communities leading us to confident independence and healthy interdependence – the robust way of living.
The Sun is THE magnificent representation of life promising warmth, hope and light and my pursuit is to hold this for you in our caring space together.
So, let’s go all out and Karesquare!!
The Best
Of My Service
01
Counselling
Assisting clients with their present challenges and addressing them one at a time.
02
Psychotherapy
Helping clients identify repetitive past patterns that are interfering in their present lives.
Counselling and Psychotherapy equip us in managing life’s many and unexpected challenges. It can get confusing and overwhelming when we feel stuck and are confronting a range of anguishing emotions and unwanted behaviours. The aim of this platform is to let people know that they are not alone, it is okay to ask for help and if you are reaching out, you are already acknowledging yourself.
The objective of both is for the client to gain awareness, and develop tools with guidance. Thus empowering them to trust themselves in managing their emotions and life circumstances.
Appointment
Make a booking
Email – info@karesquarecounselling.com or click on the button below
FAQ
Counselling is conducted by a qualified professional who is warm and empathic within a confidential and non-judgmental space. It is a collaborative partnership where you help yourself find your own solutions. While it can get demanding within and outside of sessions as we work through emotions, it is crucial you know that you now have support.
The counsellor’s endeavour is for you to feel safe, have an authentic alliance and extend unconditional positive regard.
Counselling is not diagnosing, giving advice, or telling you what you should or should not do. It does not automatically make you feel better by attending sessions or by agreeing with whatever you say or changing other people’s behaviour.
A no cost introductory online call for a duration of 20 minutes is offered to understand your concerns, address your preliminary questions and share information about my services.
Please email – info@karesquarecounselling.com to enquire about the fee structure or click here
Payment details will be shared and is due at the time of booking the appointment.
Standard sessions are 50 minutes.
The number of sessions is determined on a case-by-case basis. An average of 6 to 8 sessions is recommended which is reviewed in line with your needs and goals.
Sessions are conducted Online. If you prefer face-to-face sessions, please email- info@karesquarecounselling.com
Payment is required prior to the session. Please enquire with your insurance provider if you can be reimbursed for counselling.
If financial constraints are preventing you from seeking help,
please email – info@karesquarecounselling.com to inquire.
A minimum 24-hour notice is required for cancellation or the full fee will be incurred.